Helping women over 35 and female recreational athletes achieve lasting strength, peak performance, and menopause readiness with personalized longevity and fitness consulting.
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Molt Wellness: Plotting and Guiding Your Unique Path to a Resilient and Active Future
Hi! I'm Stevie...
I am a Physician Assistant with 7 years of experience. I began my career in the Army and later specialized in Precision Medicine as well as Psychedelic Assisted Therapy. Recently, I transitioned into precision health consulting because I believe I can help people in a more powerful way through a coaching model that is wellness focused. Now, I help people create personalized health plans utilizing genomics and breath analysis. With all of this personalized data, I am able to guide clients towards a healthier lifestyle based on their individual goals.Â
When working with me, expect to learn a lot about yourself both physically and mentally and prepare to have some fun along the way. In this process you will not only acquire the tools your body needs to feel great as you age, but also to live your best life now! Ready to get started on a customized wellness adventure as unique as your own fingerprint? Join me on a journey to tackle your health goals this year!
SHOW ME HOW!
Longevity
Embark on a 6-month journey to longevity. Choose from two powerful tracks—Epigenetics or Gut Health—and unlock personalized insights through advanced biomarker testing, tailored wellness strategies, and education to optimize your health. Reclaim your vitality and gain the knowledge to advocate for lasting wellness.
 Performance Optimization
Calling all Athletes! Utilize clinical-grade metabolic analysis paired with personalized one-on-one consulting to fine-tune your nutrition and training split. We’ll work together to achieve your specific athletic goals and help you reach new heights in your fitness journey.
Menopause Prep
Navigate the complexities of perimenopause in this 6-month Thrive in Transition (TiT) program. Choose from two powerful tracks—Epigenetics or Gut Health for a potent combination of advanced health testing, biomarker insights, education and holistic wellness designed to help you reclaim your body and communicate effectively with your healthcare team to get what you need.
Who I help...
Are you a driven, hardworking woman who feels like keeping up with your health has become a maze of conflicting advice?
Between the endless diet trends, workout routines, and wellness gurus, it’s hard to know what will actually work for you. What if you could finally understand how your body is functioning at this exact point in your life—and get clear, actionable steps to make real progress?
Imagine a wellness journey that’s built specifically for you, guided by someone who truly understands the unique challenges you face at this stage of life. I’m here to help you tune out the noise and focus on what works for your body.
My approach combines science-backed assessments of metabolism, epigenetics, and key health markers to identify your body’s specific needs and break through any plateaus.
Whether you’re motivated by the desire to stay active and vibrant for years to come, to elevate your fitness, or simply to enjoy time with loved ones with greater energy and clarity, I’m here to support you.
I’ll be your dedicated coach, co-pilot, and advocate every step of the way—helping you create lasting, positive change so you can thrive with confidence and vitality for a long time to come.
I Want That!
  Is this you?
- Sluggish metabolism contributing to progress plateaus and causing discouragement in your weight loss journey.
- Navigating conflicting diet advice and feeling unsure about what you should be eating and what.
- Confusion sorting through the abundance or longevity advice or deciphering genetic information without guidance.
- Frustration with navigating the traditional healthcare system for preventative measures.
- Overtraining and burnout are impacting your activity performance and recovery interval in between workouts.
- Struggling to determine the right level of workout intensity or creating a well-structured workout plan for optimal results.
Then You’re In Luck!
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Embark on a personalized wellness journey that integrates precision health consulting and evidence-backed methods for sustainable health outcomes.
Navigating the complexities of nutrition and exercise can be overwhelming. If you find yourself unsure about the right foods to eat, the amount of exercise needed, or how to optimize your performance in activities like cycling, running, or weightlifting, precision health consulting is the key. Using VO2 max, basal metabolic testing and epigenetics we can tailor recommendations specific to your body's requirements.
This evidence-based approach ensures your health and wellness strategies are not only personalized but also grounded in scientific understanding. Whether you're seeking guidance for general well-being, sports performance, or maintaining health into old age, precision health consulting is your compass in a sea of health information, offering clarity, personalization, and tangible strategies for lasting success.
I'm Stevie, a former Army PA turned precision medicine enthusiast. Join me on a unique journey, weaving the latest health tech and a touch of unconventional wisdom. Curious for more? The adventure has just begun.
Learn about goal-based programs for weight loss, performance optimization and longevity that are geared to your unique mind and body. Make changes in 4-6 months that can last a lifetime!
COMMING SOON! - Explore a curated selection of premium supplements and cutting-edge health tests. Elevate your well-being with evidence-based products, designed to empower your journey towards optimal health.
Are you a Fitness or Health Coach looking to improve your client outcomes?
Integrating breath analysis with your clients can help develop personalized plans and enhance your coaching strategies to deliver exceptional results. Visit my PNOE website today to learn more! Interested in affiliate partnership? Contact me.
Are you a seasoned athlete who is self-sufficient in your training but looking for an edge?
Explore advanced insights through breath analysis. Find your VO2 Max and specific heart rate zones in order to optimize performance and achieve your peak potential. Check out my PNOE website now to see how you can utilize this Olympic level tool to elevate your game!
9Â lab tests you should be tracking, and your doctor is probably not ordering.
Want to start advocating for your own health? Grab this PDF as a first step!
