Helping women over 35 and recreational athletes add 10+lbs of lean muscle, drop fat, increase energy and lower chronic disease risk using personalized, data-driven health and fitness consulting.
Molt Wellness: Plotting and Guiding Your Unique Path to a Resilient and Active Future
Hi! I'm Stevie...
I am a Physician Assistant with 7 years of experience. I began my career in the Army and later specialized in Precision Medicine as well as Psychedelic Assisted Therapy. Recently, I transitioned into precision health consulting because I believe I can help people in a more powerful way through a coaching model that is wellness focused. Now, I help people create personalized health plans utilizing genomics and breath analysis. With all of this personalized data, I am able to guide clients towards a healthier lifestyle based on their individual goals.
When working with me, expect to learn a lot about yourself both physically and mentally and prepare to have some fun along the way. In this process you will not only acquire the tools your body needs to feel great as you age, but also to live your best life now! Ready to get started on a customized wellness adventure as unique as your own fingerprint? Join me on a journey to tackle your health goals this year!
SHOW ME HOW!
Performance Optimization
Calling all Athletes! From pickleballers to CrossFitters and everyone in between! Utilize clinical-grade metabolic analysis paired with personalized one-on-one consulting to fine-tune your nutrition and training split. We’ll work together to achieve your specific athletic goals and help you reach new heights in your fitness journey.
Menopause Prep
Navigate the complexities of perimenopause in this 6-month Thrive in Transition (TiT) program. A potent combination of epigenetic health testing, biomarker insights, education and holistic wellness designed to help you reclaim your body and communicate effectively with your healthcare team to get what you need.
Who I help...
Looking for a whole person approach to health that is personalized and empowering?
I know it can be frustrating to gain and maintain progress toward your health goals when there are 10 new fad diets, 15 proven workout programs to improve your metabolism and an array of lifestyle gurus out there vying for your attention. Wouldn’t it be cool if you could see and understand how your body was functioning in real time and then be given actionable steps to leverage this information and boost your progress?
Are you overwhelmed with navigating a sea of health and wellness advice and feeling unsure about how to implement this information into your life? Would you rather work with a professional who treats you like an individual with a story and unique challenges? I am here for you!
I specialize in helping people find their limiting factors in order to breakthrough progress plateaus by utilizing benchmark analysis of metabolism, epigenetics and blood biomarkers. Whether you are motivated to make significant shifts in your body composition, enhance athletic performance or simply by the desire to enjoy your loved ones and hobbies well into your later years, I am here to be your coach, co-pilot and advocate every step of the way.
My ideal clients are those seeking a proactive approach to health and desire personalized strategies for optimal fitness and/or lifestyle changes. I aim to understand the unique hurdles you face, and together, we'll embark on an immersive experience that will bring an abundance of self-awareness and transform your wellness journey into an achievable and motivating experience.
I Want That!
Is this you?
- Sluggish metabolism contributing to progress plateaus and causing discouragement in your weight loss journey.
- Navigating conflicting diet advice and feeling unsure about what you should be eating and what.
- Confusion sorting through the abundance or longevity advice or deciphering genetic information without guidance.
- Frustration with navigating the traditional healthcare system for preventative measures.
- Overtraining and burnout are impacting your activity performance and recovery interval in between workouts.
- Struggling to determine the right level of workout intensity or creating a well-structured workout plan for optimal results.
Then You’re In Luck!
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Embark on a personalized wellness journey that integrates precision health consulting and evidence-backed methods for sustainable health outcomes.
Navigating the complexities of nutrition and exercise can be overwhelming. If you find yourself unsure about the right foods to eat, the amount of exercise needed, or how to optimize your performance in activities like cycling, running, or weightlifting, precision health consulting is the key. Using VO2 max, basal metabolic testing and epigenetics we can tailor recommendations specific to your body's requirements.
This evidence-based approach ensures your health and wellness strategies are not only personalized but also grounded in scientific understanding. Whether you're seeking guidance for general well-being, sports performance, or maintaining health into old age, precision health consulting is your compass in a sea of health information, offering clarity, personalization, and tangible strategies for lasting success.
I'm Stevie, a former Army PA turned precision medicine enthusiast. Join me on a unique journey, weaving the latest health tech and a touch of unconventional wisdom. Curious for more? The adventure has just begun.
Learn about goal-based programs for weight loss, performance optimization and longevity that are geared to your unique mind and body. Make changes in 4-6 months that can last a lifetime!
COMMING SOON! - Explore a curated selection of premium supplements and cutting-edge health tests. Elevate your well-being with evidence-based products, designed to empower your journey towards optimal health.
Are you a Fitness or Health Coach looking to improve your client outcomes?
Integrating breath analysis with your clients can help develop personalized plans and enhance your coaching strategies to deliver exceptional results. Visit my PNOE website today to learn more! Interested in affiliate partnership? Contact me.
Are you a seasoned athlete who is self-sufficient in your training but looking for an edge?
Explore advanced insights through breath analysis. Find your VO2 Max and specific heart rate zones in order to optimize performance and achieve your peak potential. Check out my PNOE website now to see how you can utilize this Olympic level tool to elevate your game!
9 lab tests you should be tracking, and your doctor is probably not ordering.
Want to start advocating for your own health? Grab this PDF as a first step!
