Are You Sick Of Not Seeing Performance Improvements Performance Despite Putting In All Your Effort? Â
Discover How To Elevate Your Performance To New Heights in Just 3 Months With Precision Optimization Consulting
Ignite your athletic excellence with my personalized performance optimization program.
Join Now To Benefit
If you’ve ever felt frustrated by conflicting advice about training and nutrition, you’re not alone.Â
Every month I work with people, just like you, who are going through the exact same problems:
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Difficulty achieving consistent peak performance during competitions.
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Struggling to recover effectively between workouts or competitions.
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Lack of access to personalized training plans tailored to their specific needs.
- Uncertainty about the effectiveness of their current training regimen.
If you can relate to any of the above, what I’m about to share on this page can help you reclaim your fire for competition. It doesn't involve pushing yourself to burnout or one-size-fits-all solutions that don't work for everyone.
As long as you are ready to implement a program made specifically for you, I want to help you start seeing the progress you have been looking for.
But before I get into that, allow me to introduce myself…
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Hi, I’m Stevie
I’m a Precision Health Consultant who specializes in helping people overcome a reactive healthcare system and become proactive about their health and accelerate their recreational or competitive sport performance. I have been an athlete my whole life and have been in the gym as well as bikepacking, running and backpacking avidly as an adult. I graduated from Baylor University and then served in the United States Army as a Physician Assistant for 5 years.
Since then, I have obtained certificates in Precision Medicine and Psychedelic Assisted Therapy. Now, I work as a Precision Health Consultant and specialize in helping adult recreational athletes enhance their performance to compete against themselves and others. My ultimate goal is to advocate for preventative health, aiming to increase healthspan and vitality."
My Journey To Becoming A Precision Health Consultant Started Back In 2005...Â
I went to play volleyball at a division 2 University in Colorado, but mental health issues and a knee injury ended my college athletics career early, the day I walked off the court I thought I would never get that competitive aspect of my life back.
This next 6 years I lived more or less sedentary healing mentally and physically. Once I was back to a good place, I longed to have competition back in my life, but I doubted I would get to experience that level of athletics ever again.
But One Day….
I was on a traditional family hike down into Kings Canyon at the age of 23 and my, at the time, 60-year-old aunt kicked my butt all the way down to the canyon floor and back up to the rim. I asked her what she was doing, and she replied, "CrossFit." I had just reapplied to college and was granted an ROTC Scholarship to Baylor, and I was determined to enact change and take control back over my own fitness. CrossFit helped me find my competitive edge again and bring athletics back into my life. I participated and competed at local competitions everywhere I lived for the next 11 years and became proficient in the gym. But CrossFit and the Army eventually took their toll pushing me towards months of physical therapy and learning how to work out smarter not just harder.Â
From This Moment On, My Life Changed ForeverÂ
My journey in healthcare unveiled a toll on both mind and body, igniting a quest to redefine my approach. Through my own physical and mental transformation, I discovered the power of health coaching and holistic approaches that integrate personalized precision technology as well as mental and physical health to help meet each of my clients where they are as individuals.Â
This Is Why I’m Writing To You Today
My evolutionary fitness journey led me to find new passions and pursuits such as bikepacking, downhill and Nordic skiing, backpacking and curating well balanced training plans for myself. This has sparked in me a deep desire to help others navigate their own path to optimal performance alongside longevity in fitness. Fueled by my transformation and newfound knowledge, I obtained my NASM Certified Personal Trainer Certification along with a Corrective Exercise Specialty and am committed to sharing the tools and insights that have changed my life. Together, we can embark on a journey towards peak performance and longevity in sport and recreation while making the world a healthier and happier place!
Are you ready to finally understand what it takes to reach your performance potential?
Then let’s do this.Â
No more feeling isolated in your quest for optimal health as traditional medicine often focuses on treating illness rather than preventing it?
Our Precision Performance Optimization programs are designed to uncover the root causes of your performance blockers, providing us with the knowledge to put together your optimal training plan.Â
Say goodbye to exercise and nutrition uncertainty, and hello to confidence in a science based personalized training plan.
By the end of all our programs, you’ll be able to:
- Find the limiting factor that is holding you back from your full performance potential.
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Obtain your optimal breakdown between resistance, cardio and interval training.
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Know your exact heart rate training zones.
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Understand the way your body is transitioning between burning fats and carbs as training intensity increases.
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Optimize your pre, during and post workout fueling.
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Improve your recovery as well as heart and lung function.
4-STEP FRAMEWORK
ACQUIRE
Obtain information about your how your body is at baseline and what your body is doing now through state-of-the-art testing.
DEVELOP
Start putting together a plan of action unique to your body's needs we discovered in step 1 in order to make progress toward your goals.
ACHIEVE
Here you will start seeing progress toward your goals and we will work on consistency as we slowly roll out a few new action steps each month.
OPTIMIZE
Retest biomarkers and gauge progress based on how you look and feel. We will refine your goals over time until you're where you want to be.Â
HERE’S HOW PRECISION PERFORMANCE OPTIMIZATION WILL HELP YOU UNLEASH BEAST MODE:
MONTH 1
Month 1 is all about acquiring information about YOU and developing a personalized plan.
The aim is to understand how your body is utilizing oxygen so we can develop a plan that addresses your individual needs, and you can be well on your way to peak performance!Â
By the end of this month, you will:
- Complete breath analysis through PNOE which provides that gold standard in analyzing how your body is utilizing oxygen at rest and while training.
- Have a good understanding of how your body utilizes fats and carbohydrates during exercise.
- Find your limiting factor and get an optimal training breakdown to address these limitations for the next 3 months.
- Personalized nutrition plan, 17-blood biomarkers and genetic testing are optional during this phase to amplify success even further.
MONTH 2
Month 2 will continue with accountability and 15–30-minute weekly check-ins to ensure you are still on track.
The aim is to allow us to follow you progress and make necessary adjustments to ensure continued success. This proactive approach empowers you to overcome obstacles and stay on track, ultimately leading to greater autonomy in maintaining progress even after the program is over.
By the end of month, you will:
- Have a coach and consultant providing you with weekly live feedback and accountability in 7 sessions.
- Learn how to adjust goal-based action steps as your body starts to adapt to your new training and nutrition habits.
- Gain the tools you need to be able to continue down your path of performance improvement when the program completes.
MONTH 3
Month 2 is all about starting to see early goal achievement and tweaking things for optimization.
The aim is to get you to gain ground for re-testing at week 12.
By the end of this month, you will:
- Have a second breath analysis test complete with VO2 Max and Resting Metabolic testing.
- Have a good understanding of how to either continue forward on your own outside of the program for the next 3 months or continue with biweekly check-ins for a discounted rate.
- 3 months of personalized nutrition and repeating 17 blood biomarkers will also be optional at this phase.
**PNOE Breath analysis can't be completed remotely. If you'd like to discuss my travel requirements or come to Pueblo Colorado for testing and re-testing, please contact me via link below in the next section to book a free call to hash out the details**
Below are some of my requirements for travel to you:
Must have minimum of 4 clients in your area, if you have above 6 people we can talk about volume discounts.
Provide us with a place that has access to a treadmill or stationary bike for the mobile breath analysis testing.Â
Same features as local plans above.
How To Get Started With Performance Optimization Consulting
Ready to finally tackle your take control of your training and nutrition and start seeing marked performance improvements?
Scroll up and chose the payment plan that works best for you! Once you decide how you want to pay click the "get started" button under that section, and you will be taken to our secure checkout page.
You’ll be sent an email with a welcome email instruction you to fill out some basic intake info so we can get your initial breath analysis and on boarding call booked with me!
If you are interested in brining my full local experience to your city, I usually require a minimum of 4 clients in your area and a place we have access to a treadmill or stationary bike for the mobile breath analysis testing. Please click link below, fill out some basic information and book a free call so we can discuss more details.
MOLT MOBILE APPLICATION
