Are You Tired Of Feeling Like Your Body Is No Longer Your Own and Yearn for Balance and Stability? Â
Discover How To Regain Control Of Your Body During Perimenopause In Just
6-Months!
Uncover the ideal combination of nutrition, exercise, and lifestyle adjustments tailored specifically for you with personalized guidance and support from my Thrive in Transition (TiT) program.
Â
Join Now To Benefit
If you’ve ever felt blown off by the healthcare system when trying to seek help for non-specific perimenopause symptoms, you're not alone.
I work with people, just like you, who are going through the exact same problems:
-
Struggling to stay motivated and consistent with health and wellness efforts.
-
Emotional triggers such as stress, boredom, or sadness leading to unhealthy eating habits, making it difficult to maintain a balanced diet.
-
Feeling discouraged when symptom relief doesn't happen immediately, leading to doubts about the effectiveness of interventions.
-
Following restrictive diets or extreme exercise regimens that cause burnout and sabotage long-term wellness goals.
-
Unexplained weight gain despite no changes in diet or exercise routines.
-
Mood swings and anxiety that impact overall quality of life.
-
Difficulty concentrating and memory lapses leading to frustration and decreased productivity.
If you're experiencing any of the above frustrations, what I'm about to share can help you find the relief you have been looking for and even regain your vitality. No gas lighting or incorrect science here – just sustainable solutions that last!
If you're ready to make a lasting change and feel like your old self again, I'm here to help you every step of the way.
But before I get into that, allow me to introduce myself…
⬇︎⬇︎⬇︎
Hi, I’m Stevie
I’m a Precision Health Consultant who specializes in helping people overcome a reactive healthcare system and become proactive about their health.
I completed my Physician Assistant training through the Military in 2017 and served in the United States Army a medical provider for 5 years. Since then, I have obtained certificates in Precision Medicine and Psychedelic Assisted Therapy and am now a Health Consultant who advocates for individuals to take their preventative health seriously with the goal of increasing healthspan and vitality.
Â
My Journey Into Becoming A Precision Health Consultant Started Back In 2015...Â
In the demanding years of healthcare education, rigorous schedules and academic pressures took a toll, leading to burnout and neglect of my personal health. At age 31, I emerged from schooling pre-diabetic, physically depleted, and with contradicting body composition issues.
This firsthand experience revealed the gap in traditional medical education, overlooking crucial aspects like nutrition, sleep, and holistic wellness. Recognizing the need for a deeper understanding of lifestyle factors and root causes, I embarked on a journey to redefine healthcare practice.
But One Day….
An epiphany struck me mid-flight: the core of my frustration in healthcare lay in my inability to provide the comprehensive support my patients deserve. Determined to enact change, I embarked on a journey of discovery, delving into holistic and precision health modalities. Over the following year, I prioritized my own well-being, witnessing transformative shifts in my energy, mood, and overall health. Now, armed with newfound knowledge and personal experience, I'm committed to guiding others towards holistic wellness and uncovering the underlying causes of their health challenges.
From This Moment On, My Life Changed ForeverÂ
My journey in healthcare unveiled a toll on both mind and body, igniting a quest to redefine my approach. Through my own physical and mental transformation, I discovered the power of health coaching and holistic approaches that integrate personalized precision technology as well as mental and physical health to help meet each of my clients where they are as individuals.Â
This Is Why I’m Writing To You Today
My personal journey sparked a deep desire to help others navigate their own path to wellness. Fueled by my transformation and newfound knowledge, I am committed to sharing the tools and insights that have changed my life. Together, we can embark on a journey towards holistic health and well-being, making the world a healthier and happier place, one client at a time.
Are you ready to understand what your body needs to NOT ONLYÂ survive but thrive in perimenopause and beyond?
Then let’s do this!Â
No more navigating perimenopause and menopause alone without a lack of personalized guidance.
My 6-month, meticulously crafted program goes beyond symptom management – it's about embracing or preparing for a new phase of life with confidence and vitality. Gain invaluable insights into your body and discover how to look and feel your best. Prepare for a longer, healthier future with a holistic approach tailored just for you.
Learn how to nourish your body with the right nutrition, improve your sleep quality, and incorporate movement that makes you feel energized.
Say goodbye to frustration and doubt. Welcome a new chapter of well-being and empowerment.
By the end of 6 months, you’ll be able to:
- Find your perfect exercise routine balance between cardio and strength-based training.
-
Have an intuitive understanding of how much food your body needs on exercise and non-exercise days.
-
Learn the right breakdown of fat, carbohydrate and protein your body needs.
-
Identify deficiencies in critical areas of your body and learn how to correct them using food as medicine.
-
Lock in meal timing that does not leave you feeling drained and hungry throughout the day.
-
Gain tools to prevent metabolic slowdown.
- Approach ongoing muscle mass, bone density and weight management with confidence in the future.
4-STEP FRAMEWORK
ACQUIRE
Obtain information about your how your body is at baseline and what your body is doing now through state-of-the-art testing.
DEVELOP
Start putting together a plan of action unique to your body's needs we discovered in step 1 in order to make progress toward your goals.
ACHIEVE
Here you will start seeing progress toward your goals and we will work on consistency as we slowly roll out a few new action steps each month.
OPTIMIZE
Retest biomarkers and gauge progress based on how you look and feel. We will refine your goals over time until you're where you want to be.Â
HERE’S HOW PRECISION HEALTH CONSULTING WILL HELP YOU REACH YOUR WEIGHT LOSS GOALS
MONTH 1-3
Month 1-3 is all about acquiring information about YOU and developing a personalized plan.
The aim is to understand your unique physiological markers, so we can develop a plan that addresses your individual needs. Pacing this out into 3 months makes this less overwhelming and fosters an increased likelihood of behavior change if we can do this in bite sized chunks. Incremental habit change is the key to sustainable weight loss!Â
By the end of this month 3, you will:
- Have health genetics testing and a basic understanding of how your body functions and what optimal nutrition, sleep and movement habits will work best for you.
- Start an individualized online fitness program with app access through Trainerize.
- Get access to a personalized nutrition plan to gain an understanding of how and what to eat and in what proportions with app access through Macrostax.
- Identify and measure 17 different blood biomarkers that pertain to overall health and wellness and gain strategies to normalize any that are out of range or causing progress barriers.
- Have a good understanding of what hormone imbalances your body is struggling with and holistic ways to rebalance these.
- Learn about meal timing and nutrition requirements for your unique needs.
MONTH 4-6
Month 4-6Â is all about starting to see early goal achievement and tweaking things for optimization.
The aim is to allow us to track progress and make necessary adjustments to ensure continued success. This proactive approach empowers you to overcome obstacles and stay on track, ultimately leading to greater autonomy in maintaining your weight management goals even after the program is over.
By the end of month 6, you will:
- Continue with expert guidance through your health genetics to further your understanding of what optimal nutrition, sleep and movement means for you as well as how to mitigate YOUR chronic disease risk.
- Have a second set of biomarkers drawn and be able to see your own progress.
- Learn how to adjust goal-based action steps as your body starts to change and feel better.
- Gain the tools you need to be able to continue either on your own or with slightly less guidance when the program completes.
MOLT MOBILE
MOLT MOBILE APPLICATIONHow To Get StartedÂ
Ready to finally take back control of your health and wellness and live a life of vitality?
To get started scroll up and chose a program you'd like to know more about!
You’ll immediately be taken to a coaching application form. Once you fill out and submit the application form, you'll be taken to a calendar where you can book a free session with me to discuss details.
Have a group and/or want to work with me remotely? Fill out Molt Mobile application in the section above and book a free consult!Â
LET'S GO!
